Rebirthing Breathwork Advanced Study Courses

Open with full Presence and Connect your Self while listening and honoring the wisdom of  body and the Breath.

Hamsa Integral Breathwork : Unifying the Separation in Life

Open with full Presence and Connect your Self while listening and honoring the wisdom of  body and the Breath.

In this course you will learn:

  • The APPLICATION and VALUE of correct and conscious Breathwork for wellness and awakening

  • The PHYSICAL, PSYCHOLOGICAL and SPIRITUAL dimensions of Breathwork

  • How to IDENTIFY “breathing patterns” and how to CORRECT them

  • To RECOGNIZE and EMBRACE The HEALING potential and TRANSFORMATIVE power of Breathwork

  • The Breath as a EMOLUINARY IMPULSE and CREATIVE FORCE that invites opening and space for the integral living – body, mind, heart and soul … the Self, the Other (society and community) and the Environment (world) Connection

  • FACILITATE physical and emotional RELEASE
  • To CREATE a safe place and support for the NATURAL HEALING and INTEGRATION PROCESS to happen
  • About the MEANING of living, and how breathwork can help you live a PEACEFUL, ENERGETIC and CREATIVE life
  • How to GUIDE and EMPOWER others to live a HARMONIOUS and CREATIVE life, without trying to “fix” anything
  • How to UNDERSTAND the real meaning of adopting the role of GUIDE, HELPER and HEALER

Techniques such as conscious connected breathwork, integral  yoga and  life  practices, psycho synthesis, Deep relaxation, Visualization and integral meditation are used synergistically during the process to achieve deep and profound result.

Level 1

Foundational Study

30 hours

Starting
August 5, 2018

Foundational study and practice (for  Opening, Presence and Connection). Preferable if you have prior knowledge/practice of some breathwork but not required.

Prerequisite:  Enough interest and commitments, showing emotional maturity and functional mental health. 

Level 2

Advance study and practice

150 hours

Dec 15, 2018 through April 142018

Advance study and practice (deepening your experience/helping others). Level 2 covers 7 in depth lessons to understand process of healing awakening using the works of Breath and meditation

Prerequisite: completion of level 1

Level 3

Certification Becoming Guide / helping others

200 hours

September 15 through December 21,  2018

Level 3 is particularly focused on how to guide and facilitate sessions for others and how to teach breathwork. Course includes classroom plus home assignments and practicum.

Prerequisite: completion of level 1 and 2

Rebrithing Breathwork Training

9 months long program for healing, empowering, peace and progress.

200 Hrs training:

  • Level 1 (30hrs)
  • Level 2 (50 hrs)
  • Level 3 (120 hrs)

You can take Level 1 alone, or Level 1 and 2, or all three Levels.

Dates and Times

Starting date:

Level 1, Sunday, August 5th 2018, at 12 PM

Ending date:

Level 3, Sunday, May 5th 2019, at 5 PM

Pricing

$25 registration fee. Fee can be waived if you register before June 25th,2018, but it is non-refundable. 

Payment plans, trade-in-kind agreements, and scholarships are available; No one will be turned away due to lack of funds.

About Hamsa Integral Breathwork

Hamsa Integral Breathwork is one of the powerful processes to nourish our whole life that uses the breath to  heal , integrate and to awaken the multidimensional aspects of the human psyche. Based on ancient Eastern disciplines as well as modern Western methods, this integral holistic modality uses breathing techniques to create more Opening, Presence, Connection, Energy, and Space, Breath is a wonderful bridge to connect the entire inner and outer separation of human life into unified whole. This simple Way of nurturing whole life is a powerful modality with the ability to explore, release, expand and unify.

Level 1 covers 6 foundational lessons to learn how to breathe correctly and consciously with the practices and info covering following topics:

Lesson 1: Elements of Basic Practices: Understanding Breath and Breathing Process

  • Nature of reality with context of Breathing: Creation and Creativity as Breathing,
  • What is Optimal (Essential, Free and Natural) Breathing.
  • Its Value and Potential to Create Healing, Energy and Space (Peace)
  • Reasons to Practice Conscious Breathing

Lesson 2: Foundation of Breathing

  • Key and Foundation to Optimal Breathing
  • Charectisitc of Free Breathing
  • Breathing in different dimension of being
  • Physical, mental and spiritual dimension of breath
  • Inquiry: how I breathe, how other breathe, recognize breathing patterns, Breath Test
  • Foundational Breathing : Lenghening Exhalation, Full Belly Breathing, Hip Rocking Breathing (Spinal Movements)

Lesson 3: Basic Anatomy of Breath: The Science of Breathing

  • Understanding primary muscle of breathing
  • Understanding secondary muscle of breathing
  • Gaining flexibility in breathing
  • Diaphragic Breathing-Most Efficient way to Breath
  • Role of Breath the Brain in the breathing process
  • Lesson 4: Restricted Breathing Patterns

Lesson 4: Restricted Breathing Patterns

  • Common Breath Holding Patterns
  • What happens when breath is restricted,
  • Holding breath and grasping nature of mind
  • Breathing blockage and emotions
    How to dismantle

Lesson 5: Opening Body to breath

  • Role of Postures For Optimum Breathing
  • Waking Up Breathing
  • Solidifying and Grounding Breath
  • Strengthening core and central parts
  • Hip-opening pose
  • Core building
  • Ribs and back flexibility
  • Spinal column and breathing
  • Breathing through right nose/left nose-benefit
  • Balancing

Class Dates:

Sun., Aug. 5th,2018, 12 PM to Sun, Oct. 21st, 2018 5 PM

  • Sun., Aug. 5th , , 2018, 12 PM to 5 PM
  • Sun , Sept.2nd, 2018, 12 PM to 5 PM
  • Sun, Sept.23rd, , 2018, 12 PM to 5 PM
  • Sun, Oct. 21st, 2018, 12 PM to 5 PM

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Lesson 5: Opening to Healing and creative channel-11

  • Trauma Release formal and Informal
  • integral meditation –Opening to Spirit-1
  • Path of breath
  • Life Divine
  • Cultivating concentration
  • Awareness and unity with breath
  • 3 poisons
  • 5 Klesha (disturbing emotions)
  • Purification of mind.

Foundation practice-4

  • Understanding Breath and Breathing from Yogic perspective
  • Chakra mapBreathing through chakras
  • Some yogic breathing for health and healing

Foundation Practice-2

  • Handling difficult emotions
  • Understanding mind-body interaction
  • Healing Reactive mind
  • Nature of Reality:
    • · Before first breath
    • · After first breath
    • · Last breath
    • · and after last breath

Shiva-Shakti-jiva (the eternal, the dynamic Universal and creative Individual) model

Lesson 1. Opening Body to breath-2

Anatomy of Breath:
Creating more space and exercises for deeper breathing whole body breathes. Loving and embracing breath and body. Strengthening core and central parts: Rhythmic breathing, spiral and circular breathing wave of ocean, moving with grace and breath, hip movement and joy.

Lesson 2. Integral meditation –Opening to Spirit-2

  • Internal breathing, breathless breath. Entering into “I-AM”
  • Integral Meditation: Mechanism of meditation, why and how? larger context of meditation, balancing meditation and selfless action,
  • Opening and awakening to higher value of life, equanimity and creativity.

Lesson 3. Path of Healing -2

  • Understanding healing, Real healing is awakening into real nature.
  • From Pain to power: Understanding stress, suffering middle age crisis, aging and depression .
  • Prayer: Breathing is prayer. How prayer works, Objectives of prayer, Developmental steps in Prayer, energy of prayer, Healing Breathing, Pranic healing, breathing for specific cases.

Lesson 4. Pranayama: Breathing-from classical Yoga

Prana, kosha, chakra and nadis. 5 kriya and purification, 9 fundamentals yogic breathing, benefit of kapalbahti and Nadishodhana. Yogi complete breathing, Breath flow yoga, how to go deep in yoga pose using right breathing.

Lesson 5 : Looking deeper map:

Yoga Therapy/Breath Therapy way: 8 step transformation process (Purusha yoga T.) and 5 stages of client/Guide relationship, 8 limbs of yoga ,Gita: Three gunas and Dynamic Union in the filed of action. Kosha-5 layers of Body, Mudra and bandha, more exercise to strengthen the cores, exercise for happy spine.

Lesson 6. Breathing together : shared breath

Gift of presence and touch, touching with breath. Touch as forgiveness, love and accepting.Back to Back breathing . Belly to Belly breathing. Breathing with eye contact.
Breathing with chakra balancing.

Lesson.7. Conscious Eating for better Breathing :

What we really eat, be with the breath while eating, some food to improve your breathing. Absolutely try to avoid these foods to clear your breathing system open. Hurried eater/Hurried breather, Over eating/Over breathing

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Level 3 is particularly focused on how to guide and facilitate sessions for others and how to teach breathwork.

Certification Module: Breathwork as a profession
Nature of reality: Breathing mandala and AQAL model, “I-AM” ground and goal of existence, Hamsa-giving birth to Integral cosmic man

Lesson 1: Path of healing-3

making choice, ‘to exist is to choose’. Back to your body and breath, healing meditation. Limbic resonance and deeper meaning of Integral relationship between healer and healee. Creating meaning in life, avoiding the scattered and monkey mind as a main problem.

Lesson 1 Intake:
Integral assessment, understanding client, becoming space holder, not fixer.

Lesson 2 – Who you are as practitioner

Commitment to personal development. In service, selfless action, moving from ego-centric to Cosmo centric consciousness.

Lesson 3 Leading sessions

What to watch, intake questions, art of deep listening and communications, compassion and forgiveness.

Lesson 4 Integral business

Business of breathwork, finding your voice, marketing and branding your work.

Certification

Certification is awarded after completing:

  • Level 1
  • Level 2
  • 10 Sessions of Breathwork from a certified Breathwork facilitator
  • 10 sessions facilitating Breathwork sessions for 3 clients, under guidance of a certified teacher
  • Demonstrating emotional maturity, submit report of client’s progress, writing and presenting a journal of personal progress
  • Assisting in classroom settings with a certified Breathwork facilitator

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