Healing and nourishing our lives
Integral Breathwork is a powerful process that uses the breath to open, heal and integrate the multidimensional aspects of the human psyche. Breath is a bridge between the inner and outer aspects of life, and therefore is unique in its ability to bring these into harmony with the Whole. This simple method of whole-life nurturing is a powerful healing on its own and acts as a catalyst for other healing practices.
The main goal of Hamsa Integral Breathwork is to help people integrate their being and therefore live a more and more creative and harmonious life.
With the inhalation inwardly one is unified with the eternal and with the exhalation outwardly one dedicates oneself to the cosmic purpose of evolution.
The ultimate goal of Hamsa Integral Breathwork would be to give birth to a Hamsa=Swan-an Integral Cosmic Man.
Brief samples of some of the breathing techniques are presented on the Some Simple Breathing Techniques page.
Hamsa Integral Breathwork brings a variety of breathing techniques together, grounding in the central practice of deep, conscious, connected breathing. We take an integral approach as developed by Sri Aurobindo, Integral Philosopher Ken Wilber, Dr. Hariprasad Chaudhari, and other pioneers. This is a philosophy of balanced, harmonious and creative living with the goal of dynamic union with timeless reality in the field of action (time -reality).
The Breathing technique we use in this method comes from sources including Rebirthing breathwork as developed by Leonard Orr, Breath mastery as created By Dan Brule, and from the teaching of classical Hatha Yoga.
Individual and group sessions are provided in the San Francisco Bay Area. Please see our Sessions Page for more information.