Donation-based Online Classes – Every Monday and Thursday, 6pm-7.30 pm (Until the end of April)

Class One:

Breathing and Meditation, Handling fear and stress with more space and energy

Monday, 6pm-7.15pm
(With little change we will do this class online until another notice )

In this class, we will practice some  simple breathing practices and Meditation (resting on Stillness, Silence and Spaciousness).

 

Class Two:

Tantric Breathwork Class – Creating more inner space and Energy

Thursday, 6pm-7.30pm
Breathing Ecstasy: Tantric and Taoist (MCO-meditation etc.) Breathwork
 
In this one hr. 30 min. of class ALONG WITH Various Breathing practices, movements.
We will cultivate awareness and slowing down to enter subtler aspect of our body, creating marriage of Energy and Stillness to cultivate Ecstasy with conscious breathing and guided visualization and relaxation!

Donation Based Pricing

Donation: $1 to $108

These live, on-line classes allow us to come together in virtual space of Breathing room, using Zoom

Registration ID and password will be given upon RSVP. Use the button above to register, or contact brikshalal@yahoo.com, 415.503.7802.

Or, Pay by PayPal and send money to briksha@rays-mandala.org.

About Hamsa Integral Breathwork

Hamsa Integral Breathwork is one of the powerful processes to nourish our whole life that uses the breath to  heal , integrate and to awaken the multidimensional aspects of the human psyche. Based on ancient Eastern disciplines as well as modern Western methods, this integral holistic modality uses breathing techniques to create more Opening, Presence, Connection, Energy, and Space, Breath is a wonderful bridge to connect the entire inner and outer separation of human life into unified whole. This simple Way of nurturing whole life is a powerful modality with the ability to explore, release, expand and unify.